Levels of Existence

There are different levels to my experience (mind, soul, being, what have you):

The surface level

• What others see
• May be a reflection of the middle layer, or may not
• With training, you can choose what this looks like.
• The “acting” layer

The middle layer

• The layer of the mind, where anxieties, hopes, stress, what-ifs live.
• Can be super turbulent.

The deep layer

• The layer of truth, of infinite calm.
• Deepest layer
• Our true nature

What practices allow tapping into the deep?

• Meditation
• Movement
• Flow states